| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Meats, Beef |
8 |
Servings |
INGREDIENTS
| 4 |
c |
Packed, finely shredded |
|
|
Cabbage (about 1 pound) |
| 1 |
md |
Onion,finely chopped |
|
|
(1/2 cup) |
| 1 1/2 |
tb |
Corn oil |
| 1 |
c |
Packed shredded carrot |
|
|
(2 medium) |
| 1 |
cl |
Garlic,minced (1 heaping |
|
|
Tablespoon) |
| 1/2 |
lb |
Ground round or lean ground |
|
|
Beef |
| 1 |
|
Egg white |
| 1 |
|
Whole egg |
| 1/3 |
c |
Bread crumbs,preferably |
|
|
Whole wheat |
| 1 |
ts |
Dried basil,crumbled |
| 1/4 |
ts |
Oregano,crumbled |
| 1/2 |
ts |
Fresh ground black pepper, |
|
|
To taste |
| 1/4 |
c |
Water |
| 2 |
tb |
Vinegar |
| 1 |
c |
Packed shredded potatoes |
|
|
(2 medium) |
INSTRUCTIONS
Saute cabbage and onion in the oil in a large skillet over medium
heat,stirring them often,for about 5 minutes.Reduce the heat to medium low
and saute the vegetables for 5 to 10 minutes longer or until cabbage begins
to turn golden. Add the carrots and garlic;saute the vegetables another 5
minutes.Remove the vegetables from the heat and let them cool to room
temperature. In a large bowl,combine the beef with the egg white and whole
egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the
cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients
well. In a shallow baking pan,shape the meat and vegetable mixture into a
loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat
loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf
and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes
before slicing it. Serve 8.
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