| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breakfast, Diabetic |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Whole wheat flour |
| 1/4 |
c |
Nonfat yogurt |
| 1/4 |
c |
Buttermilk |
| 3 |
|
Equal® sweetener |
| 1 |
t |
Baking soda |
| 1/4 |
c |
Egg Beaters® 99% egg |
|
|
substitute |
INSTRUCTIONS
Mix together all ingredients except baking soda. When well mixed stir
in baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to
make 3 pancakes. Cook until edges are getting dry and bubbles pop
through surface. (about 3-5 minutes). Flip pancakes over and cook for
about 3 minutes more. Serve with sugarfree pancake syrup. Variations:
Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at the
same time you add the soda. Add 1/2 cup blueberries after mixing in
the soda stir till well distributed. Add 1 small banana sliced up and
2 tablespoons cocoa powder. Vegitarians: just leave out the Egg
beaters. Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679
by "Charles A. Weddle" <weddlec@surfline.ne.jp> on Jul 20, 1997
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