| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breakfast, Diabetic |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Whole wheat flour |
| 1/4 |
c |
Nonfat yogurt |
| 1/4 |
c |
Buttermilk |
| 3 |
pk |
Equal® sweetener |
| 1 |
ts |
Baking soda |
| 1/4 |
c |
Egg Beaters® 99% egg substitute |
INSTRUCTIONS
Mix together all ingredients except baking soda. When well mixed stir in
baking soda. Let rest for 2-3 minutes. Spoon onto hot griddle to make 3
pancakes. Cook until edges are getting dry and bubbles pop through surface.
(about 3-5 minutes). Flip pancakes over and cook for about 3 minutes more.
Serve with sugarfree pancake syrup.
Variations: Add 1/4 cup sugarfree applesauce and 1/2 teaspoon cinnamon. at
the same time you add the soda.
Add 1/2 cup blueberries after mixing in the soda stir till well
distributed.
Add 1 small banana sliced up and 2 tablespoons cocoa powder.
Vegitarians: just leave out the Egg beaters.
Recipe by: Charles Weddle Posted to MC-Recipe Digest V1 #679 by "Charles A.
Weddle" <weddlec@surfline.ne.jp> on Jul 20, 1997
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”