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Healthy Pizza

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CATEGORY CUISINE TAG YIELD
Dairy Healthy, And, Hearty 6 Servings

INGREDIENTS

1 pk Dry yeast
1 pn Sugar
1 c Lukewarm water
1 1/2 c Whole wheat flour
1 1/2 c All-purpose flour plus more for dusting
1 ts Salt
3/4 c Tomato sauce or your favorite purchased, brand
6 oz Low fat mozzarella cheese; coarsley grated
Sliced zucchini
Sliced red yellow or green peppers
Sliced mushrooms
Chopped fresh herbs

INSTRUCTIONS

OPTIONAL TOPPINGS
Preheat over to 500 F
In a small bowl, proof the yeast with the sugar in 1/4 cup of the water,
tightly covered, for 5 minutes or until the yeast is foamy. Transfer the
yeast mixture to a bowl, stir in the additional water, the flours and salt
and combine well. Turn the dough out onto a lightly floured surface and
knead it (adding additional flour or water as necessary) for 10 minutes or
until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to
coat it with the oil and let it rise tighly covered in a warm place for 1
hour or until it is double in bulk.
Shape the dough the into 6 balls and roll out each into a 5 inch round for
a thick crust or 9 inch round for a thin crust. Transfer the rounds to
ookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange
any optional topping over the sauce and sprinkle with 1/6th of the cheese.
Bake on the bottom of the preheated over for 10 to 12 minutes or until the
crust is golden on the bottom.
NOTES : I always have to add more water with this recipe.
Recipe by: Joan Loundon Posted to MC-Recipe Digest V1 #691 by Chris and Amy
Kiger <akiger@delanet.com> on Jul 26, 1997

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