| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Salad |
4 |
Servings |
INGREDIENTS
| 1 |
|
16-oz whole hearts of palm |
| 1 |
|
Sweet green pepper |
|
|
chopped |
| 1 |
|
Jar, 2-oz sliced pimientos |
|
|
drained |
| 1 |
|
Celery stalk, chopped |
| 2 |
|
Green onions sliced thin |
| 1 |
T |
Chopped fresh parsley leaves |
| 2 |
T |
Vegetable oil |
| 1/4 |
c |
Lemon juice |
|
|
Lettuce leaves |
INSTRUCTIONS
Date: 27 Apr 96 22:23:24 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM> Drain the hearts of palm and cut them
into bite-size pieces. Add remaining ingredients except lettuce
leaves. Cover, refrigerate overnight. Serve on lettuce leaves. 1/4
recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0
cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES
DIGEST V3 #119 From the MealMaster recipe list. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.
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