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Hearty Beef And Rice

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CATEGORY CUISINE TAG YIELD
Meats, Dairy American Economical, Main dish 6 Servings

INGREDIENTS

1 lb Ground beef
1 Onion, chopped
3 c Cooked rice
10 3/4 oz Cream of mushroom soup
condensed
8 oz Stewed tomatoes, chopped
undrained
7 oz Whole kernel corn
1/2 t Garlic powder
1/2 t Chili powder
4 oz Cheddar or American cheese
shredded

INSTRUCTIONS

Cook beef and onion in large skillet over medium-high heat; drain  fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili  powder.
Pour mixture into greased 2-quart baking dish; bake at 350  degrees 20
minutes. Top with cheese; bake an additional 5 to 10  minutes.  Each
serving provides: * 414 calories * 22 g. protein * 21 g. fat *  34 g.
carbohydrate * 2 g. dietary fiber * 65 mg. cholesterol * 665  mg.
sodium  Source: Stretching Your Budget With Rice Reprinted with
permission  from The USA Rice Council Electronic format courtesy of
Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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