| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan, Soups/stews, Ethnic, Cajun |
6 |
Servings |
INGREDIENTS
| 1 |
pk |
Frozen chopped spinach (10 oz) |
| 1 |
bn |
Watercress; chopped |
| 1 |
bn |
Parsley; chopped |
| 1/4 |
c |
Water |
| 1/2 |
c |
All-purpose flour |
| 1/2 |
c |
Cooking oil |
| 2 |
lg |
Onions; chopped |
| 1 |
md |
Green pepper; chopped |
| 2 |
|
Celery stalks; chopped |
|
|
Water |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Ground red pepper |
| 1/4 |
ts |
Black pepper |
| 1 |
c |
Chopped broccoli |
| 1 |
c |
Diced parsnips or rutabaga |
| 1 |
cn |
Cannelini beans; rinsed and drained |
| 2 |
c |
Hot cooked rice |
INSTRUCTIONS
In a Dutch oven combine spinach, watercress, parsley and 1/4 cup of water.
Bring to a boil, breaking up spinach with a fork; reduce heat. Cover and
simmer for 10 minutes. Drain, reserving liquid and pressing liquid out with
a spatula. Set greens and liquid aside. In the same Dutch oven stir
together the flour and oil till smooth. Cook over medium high heat for 5
minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10
minutes more or till reddish brown. Add onions, green pepper, and celery.
Cook and stir over medium heat for 5 to 10 minutes or till very tender. Add
enough water to reserved liquid to make 2 1/2 cups. Add liquid, cooked
greens, salt, red pepper, and black pepper to onion mixture. Bring to a
boil; reduce heat. Cover and simmer for 15 minutes. Add broccoli and
parsnips or rutabaga. Cover and simmer about 10 minutes more or until
tender. Stir in beans; heat through. To serve, place rice in individual.
Ladle gumbo over rice.
Per serving: 403 cal; 11g pro, 53g carb, 19g fat
Source: Cooking for Today, Vegetarian Recipes, 1993 Better Homes and
Gardens format by Lisa Crawford
Posted to MM-Recipes Digest V3 #260
Date: 23 Sep 96 00:03:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”