| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
|
8 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground beef; lean turkey (2 1/2 cups, browned) |
| 1 1/4 |
c |
Chopped onion |
| 2 |
c |
Carrots; peeled and sliced |
| 1 |
c |
Green bell pepper; chopped |
| 1 |
c |
Fresh mushrooms; sliced |
| 1 |
cn |
(16 oz) green beans; cut, drained |
| 1 |
cn |
(16 oz) corn; drained |
| 3 |
|
Stalks celery; sliced |
| 1 |
cn |
(46 oz) tomato juice |
| 2 |
ts |
Sugar |
| 1 |
ts |
Celery seed |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Brown ground beef or turkey in a large saucepan. Mix in remaining
ingredients; bring to a boil; reduce heat. Simmer covered 30 minutes,
stirring occasionally. Cool and freeze.
To prepare for serving, thaw stew. Then bring to a boil; reduce heat;
simmer
10 minutes. Makes 8 servings.
Summary of processes: Chop 11/4 cups onion and 1 cup green bell pepper;
peel and slice 2 cups carrots, 1 cup fresh mushrooms, 3 stalks celery
Freeze in: 16-cup container
Per serving: 196 Calories; 12g Fat (55% calories from fat); 12g Protein;
11g Carbohydrate; 43mg Cholesterol; 118mg Sodium
NOTES : Serve with: Cornbread or wheat crackers
Recipe by: Once a Month Cooking
Posted to Digest eat-lf.v097.n011 by Pisceanmom <Pisceanmom@aol.com> on Jan
13, 1998
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