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Hearty Sausage And Brown Rice Bake

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CATEGORY CUISINE TAG YIELD
Grains, Dairy Beans/legum, Casseroles, Cheese, Healthwise, Main dishes 6 Servings

INGREDIENTS

1/2 lb Turkey breakfast sausage
1 c Sliced celery
1 c Chopped onion
1 16 ounce no salt whole
tomatoes
1 1/2 c Quick brown rice
1 15 ounce kidney beans
canned undrained
1 c Water
2 t Dried oregano, crushed
1 t Garlic powder
1/2 t Ground black pepper
1/2 t Dried basil, crushed
1/4 t Ground red pepper
1/2 c Shredded Cheddar cheese
Fresh oregano, to garnish

INSTRUCTIONS

Preheat oven to 350 F. Spray an unheated large skillet with non-stick
cooking spray. Add the sausage, celery and onion and cook over Med.
heat until the sausage browns. Drain tomatoes, reserving juice. Chop
coarsely and set aside. Combine the sausage mixture, rice, kidney
beans, tomatoes and their juice, water, oregano, galric powder, black
pepper, basil and red pepper in a 2 1/2 qt. casserole dish. Mix well.
Bake, uncovered at 350 F. for 25 mins. Sprinkle with cheese and bake
until the cheese melts. Serve garnished with the oregano.  MC
formatting by bobbi744@sojourn.com  Recipe by: Uncle Ben's Healthy
Eating Cookbook Posted to Digest  eat-lf.v097.n083 by Roberta Banghart
<bobbi744@sojourn.com> on Mar  27, 1997

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