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Hearty Vegetable Filling for Tamales

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CATEGORY CUISINE TAG YIELD
Vegetarian New, Vegtime5 32 servings

INGREDIENTS

2 ts Canola oil
2 Cloves garlic; minced
1/2 c Cauliflower; diced
1/2 c Broccoli; diced
1/2 c Corn kernels
1 sm Carrot; diced
Salt and pepper; to taste
Red pepper flakes
1 ts Apple cider vinegar
1 ts Light soy sauce

INSTRUCTIONS

Heat oil over medium flame in frying pan. Add garlic and vegetables; saute
until tender-crisp, about 7 minutes. Add salt and both peppers; remove from
heat. Stir in vinegar and soy sauce. Makes about 2 cups or 32 tablespoons
of filling or 4 side dish servings of about 1/2 cup each.
NOTES : 0.3g of fat per serving.  |
Recipe by: July 1996 Vegetarian Times
Converted by MM_Buster v2.0l.

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