CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
New, Vegtime5 |
32 |
servings |
INGREDIENTS
2 |
ts |
Canola oil |
2 |
|
Cloves garlic; minced |
1/2 |
c |
Cauliflower; diced |
1/2 |
c |
Broccoli; diced |
1/2 |
c |
Corn kernels |
1 |
sm |
Carrot; diced |
|
|
Salt and pepper; to taste |
|
|
Red pepper flakes |
1 |
ts |
Apple cider vinegar |
1 |
ts |
Light soy sauce |
INSTRUCTIONS
Heat oil over medium flame in frying pan. Add garlic and vegetables; saute
until tender-crisp, about 7 minutes. Add salt and both peppers; remove from
heat. Stir in vinegar and soy sauce. Makes about 2 cups or 32 tablespoons
of filling or 4 side dish servings of about 1/2 cup each.
NOTES : 0.3g of fat per serving. |
Recipe by: July 1996 Vegetarian Times
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