| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Ainsley’s, Meals, In, Minutes |
4 |
servings |
INGREDIENTS
| 4 |
|
200 g tuna steaks |
| 2 |
tb |
Olive oil; plus extra for |
|
|
; serving |
|
|
Salt and freshly ground black pepper |
| 8 |
|
Rosemary sprigs |
| 8 |
|
Thyme sprigs |
| 8 |
|
Bay leaves |
|
|
Salad leaves |
| 1 |
|
Lemon; quartered |
INSTRUCTIONS
TO SERVE
1 Brush each tuna steak with oil and season generously with salt and
pepper. Tie a piece of string around the tuna in both directions, as if
making a parcel.
2 Slip a rosemary sprig, thyme sprig and bay leaf under the strings of each
steak, turn over and do the same on the other side. You can cover the fish
and chill for several hours at this stage, if you wish.
3 Cook over hot coals or in a griddle pan for 2-3 minutes on each side
until the tuna is nicely coloured and just cooked through.
4 Place each tuna steak on a bed of salad leaves, drizzle with some olive
oil and serve with a lemon quarter for squeezing over.
Converted by MC_Buster.
Per serving: 330 Calories (kcal); 16g Total Fat; (44% calories from fat);
40g Protein; 6g Carbohydrate; 65mg Cholesterol; 70mg Sodium Food Exchanges:
1/2 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
1 1/2 Fat; 0 Other Carbohydrates
Recipe by: Ainsley's Meals In Minutes
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Lust and selfishness do not equal love”