| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Appetizer |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Chicken wings |
| 1 |
c |
Tamari soy sauce |
| 4 |
pk |
Sweetener |
| 1/2 |
c |
White wine (or water) |
| 2 |
|
Cloves garlic; mashed |
| 1/4 |
c |
Oil |
| 1/2 |
ts |
Ground ginger |
INSTRUCTIONS
Date: Sun, 10 Mar 1996 23:19:26 -0800
From: "sharon@sols.com" <sharon@sols.com>
These are adapted recipes from Dr. Atkins' New Diet Cookbook for those
concerned about their carbohydrate intake instead of fat. (Yes, there
really are some of us out here:) If you're old enough, this is probably the
way your mother *used* to cook. Happy Lowcarbing and Bon Appetit!
Wash wings and pat dry. Cut pieces at joints discarding wing tips. Combine
remaining ingredients in small bowl. Place wings in shallow baking dish,
careful not to crowd. Pour sauce on wings. Marinade overnight in refrig.
Leave marinade in pan and bake wings at 325 degrees F. (163 degrees C.) for
1 1/2 hours.
Per serving: 244 Calories; 19g Fat (70% calories from fat); 15g Protein; 3g
Carbohydrate; 47mg Cholesterol; 2208mg Sodium
NOTES : Preheat oven to 325 degrees F. (163 degrees C.) just * prior* to
baking. (Wings must marinade overnight prior to baking). Total Grams- 17.4;
Grams/serving- 3.0
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
LOW CARB; MARINATE OVERNIGHT
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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