| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
|
6 |
servings |
INGREDIENTS
| 18 |
oz |
Beef; trimmed, remove fat & bone |
| 2 |
lg |
Onions; sliced |
| 1 |
lb |
Mushroom; sliced |
| 32 |
oz |
Baby carrots |
| 32 |
oz |
Potatoes; peeled & quartered |
| 8 |
oz |
Green beans; whole |
| 2 |
c |
Canned tomatoes; diced |
| 2 |
c |
Fat-free beef broth |
| 1 |
|
Bay leaf |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Old Bay Seasoning |
INSTRUCTIONS
Trim the beef of all visible fat and remove any bones (bones can be saved
to made broth at another time). Brown in non-stick pan, remove when seared,
set aside.
In a Crockpot put one layer of quartered potatoes, one layers of baby
carrots, layer of beans, layer of onions, place the steak on stop of
vegetables. Place the 2 cups of tomatoes on top of the steak, place bay
leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover
with the beef broth. Cook on low 8-10 hours.
Remove the vegetables and meat to a platter when finished, boil down the
gravy until it is thicken slightly.
Serves 6
WW Points = 5
Nutritional Analysis (MC) Calories 336.8; Total Fat 5.7; Saturated Fat
1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g
Food Exchange according to MC Starch 1-1/2; Lean Meat 3; Vegetables 5
Typed into MC & WW Pointed added by hdeacey@sympatico.ca
Recipe by: Helen Deacey
Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@sympatico.ca> on Jun 12,
1999, converted by MM_Buster v2.0l.
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