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Hells Canyon Chukar Stir-fry

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CATEGORY CUISINE TAG YIELD
Meats, Eggs Chinese Main dish, Meats, Poultry 4 Servings

INGREDIENTS

3 Chukar breasts
2 Egg whites
1/2 t Salt
2 t Cornstarch
3/4 c Oil, peanut
1 c Cashews or almonds, unsalted
Green onions, cut diagonally
tb Wine, Chinese rice
tb Soy Sauce
1 lb Peas, stems removed
oz Peas, frozen thawed

INSTRUCTIONS

~---------------------ADD---------------------------  :          -- OR-
Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30
minutes.  Heat oil in wak or deep-sided saute pan. Add chukar and
quickly  stir-fry. Don't let pieces stick together. Cook 3 minutes.
Remove  chukar to plate with slotted spoon. Reserve 2 T oil and pour
into  clean pan or wok on high heat. Add the addtional ingredients.
Stir-fry cashews or almonds and green onions for 1 minute. Add rice
wine, soy sauce and chukar to pan. Stir 1 minute. Add snow peas and
stir 1 minute. Transfer immediately to heated platter. Serve with
rice.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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