| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Vegetables |
|
Fish |
2 |
Servings |
INGREDIENTS
| 1/2 |
c |
Soft breadcrumbs |
| 1/4 |
ts |
Dried whole oregano |
| 1/4 |
ts |
Anise seeds |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1/2 |
ts |
Vegetable oil |
| 1 1/2 |
ts |
Fresh lemon juice |
| 2 |
|
Cod fillets; (4-ounce) |
|
|
Vegetable cooking spray |
| 2 |
|
Lemon wedges |
INSTRUCTIONS
Combine first 6 ingredients in a shallow bowl; toss well.
Sprinkle lemon juice evenly over fillets; dredge fillets in breadcrumb
mixture.
Place fillets on a baking sheet coated with cooking spray. Bake at 400 deg
for 18 minutes or until fish flakes easily when tested with a fork and
breadcrumbs are lightly browned. Yield: 2 servings (serving size: 3 ounces
fish).
~ - - - - - - - - - - - - - - - - -
NOTES : Serve with lemon wedges.
Posted to Digest eat-lf.v097.n021 by Patrick & Sarah Gruenwald
<sitm@ekx.infi.net> on Dec 21, 1996.
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