| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 2 |
T |
Dijon mustard |
| 1/2 |
t |
Minced garlic |
| 1/4 |
t |
Freshly ground pepper |
| 1/8 |
t |
Tarragon |
| 1 |
lb |
Flank steak, trimmed of fat |
| 1/3 |
c |
Fresh bread crumbs |
| 1 |
T |
Chopped fresh parsley |
|
|
Broccoli rabe, okra or |
|
|
broccoli optional |
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com Heat broiler and broiler pan.
Combine mustard, garlic, pepper and tarragon in bowl. Spread half the
mixture on one side of steak. Broil steak, mustard side up, 4 inches
from heat source, 4 minutes. Turn meat over, spread with remaining
mixture; broil 3 minutes more for medium-rare. Combine bread crumbs
and parsley; pat evenly on meat. Broil 1 minute more. Let stand 5
minutes. Slice steak thin, diagonally across the grain. Serve with
sautéed broccoli rabe, okra or broccoli, if desired. This simple yet
savory steak dish can be on the table in a flash--a great weeknight
fix. Prep time: 10 minutes plus standing Cooking time: 8 minutes
Degree of difficulty: Easy Low-calorie Makes 4 servings. PER SERVING
Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg Sodium
314 mg Carbohydrates 3 g Protein 23 g Posted to MC-Recipe Digest by
"Joyce Bennis" <Joyce_B@email.msn.com> on Apr 25, 1998
A Message from our Provider:
“We simply prepare ourselves. God fills us.”