| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Dijon mustard |
| 1/2 |
ts |
Minced garlic |
| 1/4 |
ts |
Freshly ground pepper |
| 1/8 |
ts |
Tarragon |
| 1 |
lb |
Flank steak; trimmed of fat |
| 1/3 |
c |
Fresh bread crumbs |
| 1 |
tb |
Chopped fresh parsley |
|
|
Broccoli rabe; okra or broccoli, (optional) |
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com
1. Heat broiler and broiler pan.
2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the
mixture on one side of steak. Broil steak, mustard side up, 4 inches from
heat source, 4 minutes. Turn meat over, spread with remaining mixture;
broil 3 minutes more for medium-rare. Combine bread crumbs and parsley; pat
evenly on meat. Broil 1 minute more. Let stand 5 minutes.
3. Slice steak thin, diagonally across the grain. Serve with sautéed
broccoli rabe, okra or broccoli, if desired.
This simple yet savory steak dish can be on the table in a flash--a great
weeknight fix.
Prep time: 10 minutes plus standing Cooking time: 8 minutes Degree of
difficulty: Easy Low-calorie
Makes 4 servings.
PER SERVING Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg
Sodium 314 mg Carbohydrates 3 g Protein 23 g
Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Apr
25, 1998
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