| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Diabetic, Poultry, Main dish |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Bread crumbs; seasoned dried |
| 1 |
ts |
Oregano leaves |
|
|
Dash each salt/pepper |
|
|
Garlic powder; dash |
| 1 1/4 |
lb |
Chicken;breast 1" strips |
INSTRUCTIONS
In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
Posted to MM-Recipes Digest V3 #215
Date: 08 Aug 96 18:39:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
A Message from our Provider:
“You’re never too young for God”