| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Breasts, Chicken |
4 |
Servings |
INGREDIENTS
| 4 |
|
Skinless boneless chicken |
|
|
breast halves |
| 1/4 |
t |
Garlic powder |
| 1/8 |
t |
Pepper |
| 1 |
|
14.5 oz. Natural Goodness |
|
|
chicken broth |
| 1/2 |
t |
Dried thyme leaves, crushed |
| 1 1/2 |
c |
Uncooked quick-cooking brown |
|
|
rice |
| 1 |
c |
Frozen peas |
| 1/4 |
c |
Grated Parmesan cheese |
INSTRUCTIONS
In a medium nonstick skillet over medium-high heat, cook chicken 10
minutes or until browned. Sprinkle with garlic powder and pepper. Set
chicken aside. Stir in broth and thyme. Heat to a boil. Stir in
rice. Reduce heat to low. Cover and cook 5 minutes. Return chicken to
pan. Add peas. Cover and cook 5 minutes more or until chicken is no
longer pink and rice is done. Remove chicken. Stir cheese into rice
mixture. Makes 4 servings--317 calories--6 grams fat Recipe By :
Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date:
Mon, 18 Nov 1996 12:08:37 -0500 From: LRW979@aol.com
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”