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Herbed Chick Pea Patties (Ovo Lacto)

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Prodigy, Dec., Fatfree 4 Servings

INGREDIENTS

12 oz Canned chickpeas; drained
3 tb Dry bread crumbs
2/3 c Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 ts Garlic powder
1/8 ts Dried basil
1/4 ts Dried oregano
1/2 ts Dry mustard
1 ts T worcestershire sauce
Salt and pepper; to taste

INSTRUCTIONS

In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over medium
heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook
till brown on both sides turning once.
Nutrition (per serving):  426 calories  Total Fat  6 g (12% of calories)
Source: Lean and Luscious, Page(s): 307, Date Published: 1987, by Bobbie
Hinman & Millie Snyder
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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