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Herbed Chicken Piccata

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CATEGORY CUISINE TAG YIELD
Meats 4 Servings

INGREDIENTS

2 tb Dry bread crumbs
1 ts Dried basil leaves
1 ts Grated lemon rind
1/8 ts Pepper
2 Garlic cloves; minced
4 Chickent breast halves; skinless and boneless
1 Cooking spray
1 ts Margarine
8 sl Lemon; thinly sliced
1/4 c Low sodium chicken broth
2 tb Fresh parsley, chopped
2 tb Lemon juice

INSTRUCTIONS

1. Combine first 5 ingredients in a shallow dish; set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to
1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both
sides of the chicken with cooking spray, dredge chicken in breadcrumb
mixture.
3. Melt margarine in a large nonstick skillet coated with cooking spray
over medium-high heat. Ad chicken; cook 4 minutes on each side or until
done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices
toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1
minutes. Spoon sauce over chicken. Yield: 4 servings
CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg;
IRON:1.4mg; SODIUM:115mg; CALC:46mg. Posted to MM-Recipes Digest V4 #189 by
"Dick Smith" <sherwood@pbcs.com> on Jul 21, 1997

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