| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
English |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Lump crabmeat |
| 2 |
tb |
Low fat mayonnaise; plus 2 teaspoons |
| 2 |
ts |
Fresh parsley; minced |
| 2 |
ts |
Fresh tarragon; minced |
| 1 |
tb |
Scallions; plus 1 tsp., minced |
| 1/4 |
lb |
Low fat cream cheese |
| 2 |
|
Eggs; beaten |
| 3/4 |
ts |
Dijon mustard |
| 4 |
|
English muffins; split and toasted |
| 4 |
sl |
Tomato |
INSTRUCTIONS
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum. Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
A Message from our Provider:
“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”