| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Low-fat, Seafood |
2 |
Servings |
INGREDIENTS
| 6 |
|
Sole fillets, 12 oz |
| 1 1/2 |
t |
Mixed Dried Herbs |
| 1 |
|
Lf Butter-Flavored Spray |
| 1/3 |
c |
Dry white wine |
| 1/4 |
c |
Fresh white breadcrumbs |
INSTRUCTIONS
Preheat oven to 450 degrees. Spray quiche dish or pie plate.
Sprinkle fish with half of herbs. Season lightly with salt and
pepper. Spray with butter-flavored spray well. Starting at 1 short
side, roll up fillets into cylinders. Arrange seam side down in
prepared dish. Sprinkle with remaining herbs. Season with salt and
pepper. Pour wine around fish. Put breadcrumbs in a small bowl and
spray until crumbs are evenly coated. Sprinkle breadcrumbs over fish.
Bake until fish is cooked through and toppings crisp, about 15
minutes. Using slotted spoon, transfer fish to plates. Strain sauce
into small skillet. Bring to simmer over low heat. Spoon over fish.
** Boiled small red potatoes, plus sugar-snap peas, could round out
this main course. Any firm fish fillet can be substituted. Posted to
Digest eat-lf.v096.n202 Date: Tue, 29 Oct 1996 12:12:54 -0500 From:
Martha Sheppard <MARTHAHS@postoffice.worldnet.att.net>
A Message from our Provider:
“Guess who created pleasure. He might just know a thing or two . . .”