| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish, Sauces |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Dannon Plain Lowfat or |
|
|
Nonfat Yogurt |
| 1/4 |
c |
Snipped fresh dill/cilantro |
| 1 |
T |
Grated horseradish |
| 2 |
t |
Lemon or lime juice |
| 1/4 |
t |
Dijon mustard |
|
ds |
White pepper |
INSTRUCTIONS
In medium bowl, combine ingredients. Mix well. Cover and refrigerate.
Serve with grilled or poached fish. Yield: enough for 1 pound of fish.
Nutritional information per serving: 40 calories; 3 grams protein; 1
grams fat; less than 5 milligrams cholesterol; 104 milligrams calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Forbidden fruits create many jams”