| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Low-fat, Poultry, W-watchers |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Seasoned dried bread crumbs |
| 1 |
t |
Oregano leaves |
|
|
Dash each salt, pepper and |
|
|
Garlic powder |
| 1 1/4 |
lb |
Skinned & boned chicken |
|
|
Breasts, cut into 1-inch |
|
|
Wide strips |
INSTRUCTIONS
In a small bowl, combine crums and seasonings; dip chicken strips in
water, then into crumb mixture, pressing crumbs to make sure they
adhere and chicken is thoroughly coated. Spray a nonstick baking sheet
with non-stick cooking spray; arrange chicken on sheet and sprinkle
evenly with remaining crumb mixture. Bake at 350F until tender, about
20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51
-0500 (EST) From: Koula Smith <ksmith@cyberplus.ca>
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