| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Taste of ho, Diabetic, For mom, Rice |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Sliced green onions |
| 2 |
tb |
Becel |
| 1 |
c |
Wild rice, unccoked |
| 3 |
c |
Nonfat chicken broth |
| 1 |
ts |
Sage |
| 3/4 |
ts |
Dried thyme |
| 1/2 |
ts |
Salt, optional |
INSTRUCTIONS
In a saucepan over med. heat, saute the onions until tender, about 5 mins.
Add rice; cook for 8-10 mins. Add broth, sage, thyme, and salt. Pour into
an ungreased 1 1/2 quart casserole. Cover and bake at 350 degrees for 70-80
mins. or until rice is tender and liquid is absorbed. Diabetic
Exchanges:One serving(prepared with margarine and low-sodium broth and no
salt) equals 1 starch, 1 fat. Source-Taste of Home Feb/Mar 97 Formatted in
Mastercook by Carol Floyd. cfloyd@arnprior.com
Recipe by: Taste of Home Feb/Mar 97
Posted to MasterCook Digest V1 #221 by Bob and Carol Floyd
<c.floyd@arnprior.com> on Mar 02, 1997.
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