| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Non-fat milk |
| 1/4 |
c |
Non-fat dry milk |
| 1 |
T |
Vanilla extract |
| 2 |
T |
Fructose |
| 1 |
|
Banana |
| 1 |
c |
Ice cubes |
INSTRUCTIONS
Place all ingredients in a blender and blend until smooth. Serve
immediately, preferably in a chilled glass. (90 calories per shake.)
Yield: 6 Typed in MMFormat by cjhartlin@email.msn.com Source: For
Cooks on the Go Posted to MM-Recipes Digest by
cjhartlin@email.msn.com on Aug 9, 1999
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