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High-fiber Bread Quiche

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Casseroles, Dairy, Low-cal, Low-fat 8 Servings

INGREDIENTS

4 High fiber bread, stale
1 c Low fat cottage cheese
2 Onions, minced
13 1/2 oz Can evaporated skim milk
3 Eggs
1 T Parsley, minced
Salt & pepper to taste
2 T Bacon bits, optional

INSTRUCTIONS

Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover;
blend until smooth. Pour over onion layer. Sprinkle with bacon bits.
Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per
Serving: Calories--129.9 Carbohydrate--14.0 grams  Fat--2.7 grams
SOURCE: Calorie-Carbo-Fat Counter & Cookbook  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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