| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Dairy, Casseroles, Low-fat, Low-cal |
8 |
Servings |
INGREDIENTS
| 4 |
sl |
High fiber bread; stale |
| 1 |
c |
Low fat cottage cheese |
| 2 |
|
Onions; minced |
| 13 1/2 |
oz |
Can evaporated skim milk |
| 3 |
|
Eggs |
| 1 |
tb |
Parsley; minced |
|
|
Salt & pepper to taste |
| 2 |
tb |
Bacon bits; optional |
INSTRUCTIONS
Line 10" pie pan with bread. Spread with cottage cheese and onions.
Combine remaining ingredients except bacon bits, in blender. Cover; blend
until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425
for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9
Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter
& Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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