| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
1new, Lowfat, Salads, Spa |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped cabbage, red or |
|
|
green |
| 1 |
|
Apple, chopped |
| 1 |
c |
Carrot, grated |
| 1 |
|
Orange, peeled and chopped |
| 1 |
oz |
Sunflower seeds |
| 1/2 |
c |
Alfalfa sprouts, or a |
|
|
combination |
INSTRUCTIONS
Combine cabbage, apple and carrot in a large salad bowl. Arrange
orange, sunflower seeds and sprouts over cabbage mixture and eat
promptly. NOTE: This salad is one of the alternates always available
for lunch and/or dinner at The Oaks and Palms. Guests might choose a
CLEANSING DAY and order this for lunch and dinner which usually leaves
them feeling light and lively. Try it the next time you feel heavy
from over indulging. If you are dining alone and want a meal that is
easily prepared in one bowl, this is it. Along with a lot of fiber,
this salad has the added benefit of supplying 100% of the RDA for
vitamins A and C as well as 92% of vitamin E. That makes this salad a
super booster of the immune system. The Oaks At Ojai Health Spa and
Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by Kenneth
W. Cluff tailspin@keho.com © copyright 1998 by Fitness Inc. Notes:
PER SERVING: 235 Calories >from Kitpath with a little help from
mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to
MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 05, 1998
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