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High-fibre Muffins

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Fruits Bread 12 Servings

INGREDIENTS

4 Egg whites
1 c Skim milk
1/2 c Plain low-fat yoghurt
1/4 c Fruit juice
2 Grated apples
1 Lemon, rind & juice of
1/2 c Currants
1/2 c Chopped prunes
3 t Baking powder
1/2 c Sultanas, golden raisins
1 1/2 c Wholemeal flour
1 c Rolled oats
1/2 c Oat bran
1/2 c Baking bran
1 t Cinnamon
1/2 t Allspice
1 calories per muffin

INSTRUCTIONS

Preheat oven to 350øF, prepare pans. Lightly beat the egg whites, add
milk, yoghurt & fruit juice. Pour the lemon juice over the grated
apple to prevent browning. Add the lemon rind & all the fruit to the
wet mix, combine well. Mix together the flour, rolled oats, brans,
b/pdr & spices. Add the dry mix to the wet mix until just combined.
Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional
Value: Energy -  REC.FOOD.RECIPES  From rec.food.cooking archives.
Downloaded from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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