| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Fruits |
|
Bread |
12 |
Servings |
INGREDIENTS
| 4 |
|
Egg whites |
| 1 |
c |
Skim milk |
| 1/2 |
c |
Plain low-fat yoghurt |
| 1/4 |
c |
Fruit juice |
| 2 |
|
Grated apples |
| 1 |
|
Lemon; rind & juice of |
| 1/2 |
c |
Currants |
| 1/2 |
c |
Chopped prunes |
| 3 |
ts |
Baking powder |
| 1/2 |
c |
Sultanas (golden raisins) |
| 1 1/2 |
c |
Wholemeal flour |
| 1 |
c |
Rolled oats |
| 1/2 |
c |
Oat bran |
| 1/2 |
c |
Baking bran |
| 1 |
ts |
Cinnamon |
| 1/2 |
ts |
Allspice |
INSTRUCTIONS
Preheat oven to 350°F, prepare pans. Lightly beat the egg whites, add milk,
yoghurt & fruit juice. Pour the lemon juice over the grated apple to
prevent browning. Add the lemon rind & all the fruit to the wet mix,
combine well. Mix together the flour, rolled oats, brans, b/pdr & spices.
Add the dry mix to the wet mix until just combined. Spoon into pans & bake
for 25 mins. Makes 12 muffins. Nutritional Value: Energy - 180 calories per
muffin
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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