CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy, Eggs |
|
Meats |
4 |
Servings |
INGREDIENTS
1 |
lb |
Beef round; lean — trimmed |
|
|
Of |
|
|
Fat — ground |
1 |
c |
High protein cereal |
1/2 |
c |
Skim milk |
1 |
|
Egg — lightly beaten |
2 |
ts |
Instant beef bouillon — opt |
2 |
tb |
Instant minced onion |
|
|
Salt & Pepper to taste |
INSTRUCTIONS
Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4"
from heat about 5 minutes on each side or until done as desired. Per
Serving: Calories--264.3 Carbohydrate--7.6 grams Fat--12.9 grams
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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