| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Dutch |
|
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Sugar |
| 2 |
tb |
Dutch process cocoa |
| 1 |
tb |
Cornstarch |
| 3/4 |
c |
2% low-fat milk |
| 1/4 |
ts |
Vanilla extract |
INSTRUCTIONS
SOURCE: Cooking Light YEAR: 1994 ISSUE: October PAGE: 92
INGREDIENTS FOR 1 SERVINGS:
If you're not alone, don't worry -- just double this quick microwave
recipe.
Combine sugar, cocoa, and cornstarch in a 1-quart glass measure, and stir
well. Gradually add milk, stirring with a wire whisk. Microwave milk
mixture at HIGH for 1-1/2 minutes, and stir well.
Microwave at MEDIUM HIGH (70% power) for 1-1/2 minutes or until mixture is
thickened.
Add the vanilla extract, and stir well with a wire whisk. Yield: 1 serving
(serving size: 3/4 cup).
NUTRITIONAL INFORMATION: CALORIES 318 (14% from fat); PROTEIN 9.2g; FAT 5g
(sat 3.1g, mono 1g, poly 0.2g); CARB 59.2g; FIBER 0.1g; CHOL 15mg; IRON
2mg; SODIUM 97mg; CALC 241mg Posted to FOODWINE Digest by Lynn McKee
<Sugaree908@AOL.COM> on Aug 31, 1997
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