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Home Recipes: Cheesy Spinach Squares

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Eggs Italian Vegetables, Cheese, Appetizers 30 Squares

INGREDIENTS

1/3 c All-purpose flour
1 ts Baking powder
1 ts Salt
1/2 ts Pepper
1/4 ts Nutmeg
2 Eggs
1 c Milk
1 tb Butter, melted
2 c Cheddar cheese, shredded
2/3 lb Spinach, frozen, chopped, thawed (300 g)
1/4 c Sweet red pepper, fine chop
1 Green onion, chopped

INSTRUCTIONS

In large bowl, stir together flour, baking powder, salt, pepper and nutmeg.
In separate bowl, whisk eggs; whisk in milk and butter. Stir in cheese,
spinach, red pepper and onion. Pour over flour mixture; stir just until
combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180C oven
for about 30 minutes or until set. Let cook for 10 minutes; slice into
squares.
For easy family supper, cut them into larger squares and serve with
vegetables and a dip, and thick slices of Italian bread.
Source: Canadian Living magazine [Jul 95] Originator: Elizabeth Petryk,
Edmonton, Alberta, Canada
Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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