| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Beverages |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Fresh ginger root |
| 2 |
|
Lemon rinds |
| 4 |
tb |
Honey, to taste |
| 1 |
c |
Boiling water |
| 1 |
qt |
Seltzer |
INSTRUCTIONS
From "Nancy Clark's Sports Nutrition Cookbook," Nancy Clark. Leisure
Press, 1990, $13.95.
Put the ginger and lemon rinds in a small bowl with the honey.
Pour in 1 cup boiling water (or just enough to cover). Let steep for
five minutes.
Strain and chill. When ready to serve, add the seltzer water.
Makes 4 servings (10 ounces each).
One serving contains 65 calories and 16 grams of carbohydrates.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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