| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
English |
Extras, *sent |
8 |
servings |
INGREDIENTS
| 2 |
tb |
Skim milk |
| 1 |
tb |
Lemon juice |
| 1 |
c |
Lowfat cottage cheese |
INSTRUCTIONS
Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers
cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often
sold in rounds, also called queso fresco.
1. Place all ingredients in a blender, and combine on medium-high speed
until smooth and creamy.
Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour
cream.
Yield: 8 servings Serving size: 2 1/2 tablespoons Each serving provides:
Calories: 27 Total fat: Less than 1 g Saturated fat: Less than 1 g
Cholesterol: 2 mg Sodium: 117 mg Calcium: 24 mg Iron: Less than 1 mg
NOTES : Extras - Try this instead of sour cream on beans, vegetables,
fruit, and tortillas.
Mc - kitpath@earthlink.net 4/99
NOTES : SOURCE: http://www.nhlbi.nih.gov/nhlbi/cardio/other/gp/sp_recip.htm
(English and Spanish)
Recipe by: Delicious Heart-Healthy Latino Recipes (NIH)
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 14,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus, what happened to your hands?#Little girl”