| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Dec., Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Dry quinoa |
| 1 |
|
Peeled cut tomatoes |
| 1 |
|
Beans, I've used pinto |
|
|
Black, and kidney |
| 1 |
|
Hominy |
|
|
Spices – I use garlic |
|
|
Onion, parsley basil |
|
|
Thyme |
INSTRUCTIONS
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices
and keep on low heat until all is hot. Posted by simmons@texaco.com
(Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994
Source: Amy B. Ahmer <aahmer@eecs.wsu.edu> FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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