| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
Digest, Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Dry quinoa |
| 1 |
cn |
Peeled cut tomatoes |
| 1 |
cn |
Beans (I've used pinto, |
|
|
Black, and kidney) |
| 1 |
cn |
Hominy |
|
x |
Spices – I use garlic, |
|
|
Onion, parsley, basil, |
|
|
Thyme |
INSTRUCTIONS
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and
keep on low heat until all is hot.
Posted by simmons@texaco.com (Bob Simmons) to the Fatfree Digest [Volume 13
Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <aahmer@eecs.wsu.edu>
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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