| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Jewish |
Holiday, Jewish, Meat/poul, Miamiherald |
8 |
Servings |
INGREDIENTS
| 2 |
|
Broiler-fryer chickens, 3lb |
|
|
ea cut up |
| 1 |
t |
Salt |
| 1/4 |
t |
Fresh ground black pepper |
| 1 |
T |
Canola oil |
| 1 |
|
Onion, sliced |
| 2 |
|
Garlic, minced |
| 1/2 |
c |
Orange juice |
| 1/4 |
c |
Honey |
| 2 |
T |
Red wine vinegar |
| 1 |
T |
Dijon-style mustard |
| 2 |
T |
Grated fresh ginger |
| 1 |
T |
Chopped fresh thyme |
| 4 |
|
mg sod., 136mg chol .6g fiber |
INSTRUCTIONS
Preheat oven to 350 degrees F. Season chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat. Working
in batches, cook chicken until nicely browned on all sides, about 8
minutes. Transfer to a 9-by-13-inchbaking dish. Drain all but 1
tablespoon of chicken fat from skillet. Reduce heat to medium, add
onion and garlic and saute, stirring frequently, for 3 minutes. Stir
in orange juice, honey, vinegar, mustard, ginger and thyme. Pour over
chicken and bake uncovered, basting occasionally with sauce, for 45
minutes or until juices run clear when chicken thigh is pierced with a
knife. ( if sauce evaporates, add more orange juice or water) Transfer
chicken and onions to platter. Pour pan juices into saucepan and cook
over medium-high heat until sauce reduces and thickens slightly.
Season with salt if desired and pour over chicken. Nutritional info
per serving: 397 cal; 45g pro, 14g carb, 17g fat(40%), Source:
Adapted from a recipe provided by the National Honey Board Miami
Herald, 9/14/95 format: 8/9/96, Lisa Crawford Posted to MM-Recipes
Digest V3 #216 Date: 10 Aug 96 00:07:53 EDT From: "Lisabeth Crawford
(Pooh)" <104105.1416@CompuServe.COM>
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