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Honey Apple Waffles

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 6 Servings

INGREDIENTS

2 c Unbleached flour
2 ts Baking powder
1 1/2 ts Baking soda
1 ts Cinnamon
1/4 ts Salt
1 1/3 c Buttermilk* — at room
Temperature
1 1/3 c Apple juice — at room
Temperature
1 tb Honey
4 Egg whites — whipped

INSTRUCTIONS

Prepare waffle iron with cooking spray and heat up.  In a mixing bowl,
combine flour, baking powder, baking soda, cinnamon, and salt.  In another
mixing bowl, combine buttermilk, apple sauce, honey, and egg whites.  Add
dry ingredients with wet ingredients just until moistened.  Pour enough
batter to fill two-thirds of the waffle iron.  Cook until crisp and golden
brown.  Set aside.  Repeat with remaining batter.
Recipe By     : 500 Fat-Free Recipes
From: Big Flavors Of The Hot Sun By Chr
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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