| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Black eyed beans |
| 1/2 |
lb |
Barley |
| 5 |
c |
Water |
| 1 |
|
Bay leaf |
| 1 |
ts |
Dry or a large dollop of ready made mustard (I used whole grain) |
| 1/4 |
ts |
Groung ginger |
| 2 |
|
Cloves garlic crushed |
| 1 |
tb |
Soya sauce |
| 1 |
lg |
Onion chopped |
| 1 |
c |
Water |
INSTRUCTIONS
Bring beans, barley, water and bay leaf to the boil and simmer for 30
minutes. Mix together remaining ingredients. Add to the beans and barley
and then add salt to taste. Pour into a casserole dish.
Pour 1/3 cup of honey over the top. Cover and bake at 180C (360F) for an
hour. Remove the lid for the last ten minutes.
I served it with rice and salad. The aroma coming out of the kitchen as it
baked was heavenly!
Jeanette (enjoying the spring rains in Natal, South Africa)
Posted to fatfree digest V96 #287
Date: Fri, 18 Oct 1996 09:23:20 +0200
From: Jeanette Hohls <hohlsj@phsc.unp.ac.za>
A Message from our Provider:
“Death: the end of excuses, the beginning of eternity”