| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Sauces, Grilling, Seafood |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Minced onion |
| 1 |
|
Clove garlic; minced |
| 1 |
tb |
Vegetable oil |
| 1 |
cn |
Tomato sauce; (8oz.) |
| 1/2 |
c |
Honey |
| 2 |
tb |
Vinegar |
| 2 |
tb |
Parsley; minced |
| 1 |
tb |
Worcestershire sauce |
| 1/4 |
ts |
Black pepper |
| 1/8 |
ts |
Cayenne pepper |
INSTRUCTIONS
Saute onion and garlic in oil until softened. Add remaining ingredients and
bring mixture to boil; reduce heat and simmer 5 minutes.
Tip: Marinate chicken or beef in sauce; brush on additional sauce during
grilling.
Per 1/8 cup serving: Approx 102 calories, 1 g pro, 21 g carb, 2 g fat, 15%
cal from fat, 0 mg chol, 179 sodium
Recipe by: LowFat-NoFat Cooking Summer 98
Posted to KitMailbox Digest by J Pellegrino <gigimfg@ix.netcom.com> on Jun
05, 1998
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