| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats |
|
Super1 |
4 |
servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 2 |
tb |
Sesame seeds |
| 2 |
|
Cloves garlic; crushed |
| 500 |
g |
Lean beef strips |
| 185 |
g |
Snow peas; trimmed |
| 2 |
|
Zucchini; chopped |
| 3 |
tb |
Honey |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Oyster sauce |
| 1/2 |
|
Fresh pineapple; peel, core & chop |
| 2 |
tb |
Brown sugar |
| 2 |
tb |
Snipped fresh chives |
| 2 |
tb |
Lime Juice |
| 1 |
|
Fresh red chilli; chopped |
INSTRUCTIONS
PINEAPPLE SALSA
1. Heat oil in a wok over a medium heat. Add sesame seeds and garlic and
stir-fry for 2 minutes or until seeds are golden. Remove seed mixture from
wok and set aside.
2. Add beef to wok. Stir-fry for 2 minutes or until brown. Add snow peas,
zucchini, honey and soy and oyster sauces. Return sesame seed mixture to
wok and stir-fry for 3 minutes or until sauce thickens.
3. To make salsa, place pineapple, sugar, chives, time juice and chilli in
a bowl. Toss to combine. Serve with beef
Recipe by: Super Food Ideas (Aussie Magazine)
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