| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Snacks |
12 |
Servings |
INGREDIENTS
| 12 |
c |
Hot air popped popcorn |
| 1/2 |
c |
Chopped pecans |
| 1/2 |
c |
Firmly packed brown sugar |
| 1/2 |
c |
Honey |
INSTRUCTIONS
Preheat oven to 300 degrees. Spray large nonstick sheet with nonstick
cooking spray. Combine popcorn and pecans in large bowl; mix lightly. Set
aside. Combine brown sugar and honey in small saucepan. Cook over medium
heat just until brown sugar is dissolved and mixture comes to a boil,
stirring occasionally. Pour over popcorn mixture; toss lightly to coat
evenly. Transfer to prepared baking sheet.
Bake 30 minutes, stirring after 15 minutes. Spray large sheet of waxed
paper with nonstick cooking spray. Transfer popcorn to prepared waxed paper
to cool. Store in airtight containers. Makes 12 servings.
Serving Size: 1 cup Per Serving: 133 calories, 3g Total Fat, <1g Saturated
Fat, 0mg Cholesterol, 4mg Sodium, 26g Total Carbohydrate, 1g Dietary Fiber,
1 g Protein
Exchanges: 1 Starch, 1/2 Fat, 1/2 Fruit (2 Carbohydrate Choices)
MC editing by Pat Hanneman (Kitpath) < http://wizard.ucr.edu/~phannema >
Recipe by: Portion Pak's Online http://www.portionpak.com
Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 03,
1998
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