| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Vegtime4 |
4 |
Servings |
INGREDIENTS
| 8 |
|
Beets |
| 1 |
t |
Arrowroot |
| 1/3 |
c |
Orange juice |
| 1 |
T |
Butter |
| 1/4 |
c |
Honey |
INSTRUCTIONS
SERVINGS LACTO For Helen Hunt, these sweet beets are as good as it
gets. Chef Genee Wilner uses orange juice and a little butter for a
richer flavor. PREHEAT OVEN TO 400 F. Arrange beets in baking pan and
bake until very tender, about 1 hour. Let cool. Peel and cut into
1/4-inch slices; set aside. In small bowl, dissolve arrowroot in 1
tablespoon orange juice. Set aside. In medium saucepan, melt butter
over medium heat. Add remaining orange juice, honey and dissolved
arrowroot. Let simmer until mixture thickens, about 2 minutes. Add
beets to pot and toss to coat. Serve warm or at room temperature. PER
SERVING: 172 CAL.; 3G PROT.; 3G TOTAL FAT (2G SAT. FAT); 36G CARB.;
8MG CHOL.; 157MG SOD.; 5G FIBER Converted by MC_Buster. By Kathleen
<schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times,
March 1999, page 32 Converted by MM_Buster v2.0l.
A Message from our Provider:
“God loves everyone, but probably prefers ‘fruits of the spirit\” over \”religious nuts!\””