| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Ready stead, Emp |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 2 |
|
Carrots; cut into batons |
| 1 |
|
Red onion; sliced |
| 1 |
|
Garlic clove; crushed |
| 75 |
g |
Runner beans; thinly sliced |
| 2 |
tb |
Honey |
| 2 |
tb |
Soy sauce |
INSTRUCTIONS
1 Heat the olive oil in a wok. Add the carrots, onions and garlic and
stir-fry for 3-4 minutes.
2 Add the beans, honey and soy sauce and continue to cook for a further 2-3
minutes. Great served with rice!
Converted by MC_Buster.
Per serving: 394 Calories (kcal); 14g Total Fat; (30% calories from fat);
6g Protein; 67g Carbohydrate; 0mg Cholesterol; 2115mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 2 1/2 Fat; 2
1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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