| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Camping, Backpack, Trail fo, Cookies & b, Grains & ce |
12 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Quick-cooking oats |
| 1/4 |
c |
Whole wheat flour |
| 1/4 |
c |
Toasted wheat germ |
| 1/4 |
c |
Honey, Plus |
| 2 |
tb |
Honey |
| 1/3 |
c |
Raisins or chopped dried apricots |
INSTRUCTIONS
Combine the oats, flour, wheat germ, and cinnamon, and stir to mix well.
Add the honey, and stir until the mixture is moist and crumbly. Fold in the
raisins or apricots.
Coat an 8" square pan with nonstick cooking spray. pat the mixture into the
pan, and bake at 300 for 18-20 minutes, or until lightly browned.
Cool to room temperature, cut into bars, and serve.
Amount Per Serving Calories 100 Calories from Fat 7 Percent Total Calories
From: Fat 7% Protein 10% Carb. 83%
>From: DaStanfill@aol.com
Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff, RD Posted to
MM-Recipes Digest V4 #148 by Simps <c.simpson@worldnet.att.net> on May 28,
1997
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