| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Low-fat, Poultry, Main dish |
2 |
Servings |
INGREDIENTS
| 1 |
tb |
Honey |
| 1 1/2 |
ts |
Dijon-style mustard |
| 1 1/2 |
ts |
Lemon juice |
| 1/4 |
ts |
Poppy seeds |
| 1/8 |
ts |
Pepper |
| 1 |
|
Chicken breast, whole, medium, skinned, and halved lengthwise |
INSTRUCTIONS
Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small
bowl. Stir together well. Rinse chicken; pat dry. Place chicken, bone
side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from
heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with
honey-mustard mixture. Broil about 5 minutes more or till chicken is
tender and no longer pink. If desired, garnish with very thin strips of
citrus peel. 3P, 20Cal. (174 cal, 3gm fat)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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