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Honey-mustard Drumsticks

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CATEGORY CUISINE TAG YIELD
Meats Poultry 4 Servings

INGREDIENTS

1/4 c Dijon-style mustard
2 T Plus
2 t Honey
2 T Apple cider
4 6-oz chicken drumsticks
skinned
1/3 c Plus
2 t Plain dried breadcrumbs
1 t Dry mustard
1/2 t Salt
1/4 t Ground ginger

INSTRUCTIONS

submitted by: johanssen@matnet.com Preheat oven to 375F. Line large
baking sheet with foil; spray with non-stick cooking spray.  IN large
bowl, combine Dijon mustard, honey and cider; remove and set  aside 1/4
cup of mixture. To remaining mixture, add chicken, tossing  well to
coat thoroughly.  In gallon-size sealable plastic bag, combine bread
crumbs, dry  mustard, slat and ginger; seal bag and shake to blend. Add
1  drumbstick; seal bag and shake to coat. Place drumstick on prepared
baking sheet. Repeat, using remaining drumsticks.  Bake chicken 20
minutes; turn carefully. Bake 10-15 minutes longer,  until cooked
through and juices run clea when pierced with a fork.  Serve with
reserved mustard mixture as a dip.  EACH SERING PROVIDES: 3 proteins;
1/2 bread, 45 optional calories  PER SERVING: 256 calories, 25g
protein; 7g fat; 22g carbohydrate; 38mg  calcium; 893mg sodium; 79mg
cholesterol; 0g dietary fiber  DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE - 2 JUNE 1996  From the
'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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